# Romi

> Romi is an AI personal companion for adults with ADHD, built in the UK by Neuro Notion App Limited. It offers conversational self-management support for everyday organisation and wellbeing: task breakdown, routines, reminders, scheduling, note capture and guided regulation exercises. Romi does not diagnose, assess or treat any condition.

Romi is a web app at https://app.romiadhd.com. The marketing site, product documentation and an ADHD editorial library live at https://www.romiadhd.com. Content is written in plain English for adults, UK-focused, by a team who live with ADHD themselves.

## Product

- [What is the Romi ADHD app](https://www.romiadhd.com/adhd-app): overview of the app, who it is for, pricing and FAQs
- [Product documentation](https://www.romiadhd.com/docs): how Romi works, feature by feature
- [Getting started](https://www.romiadhd.com/docs/getting-started): first steps in the app
- [Free ADHD Notion templates](https://www.romiadhd.com/templates): free planning, task and habit templates
- [About Romi and the team](https://www.romiadhd.com/about): founder story and why Romi exists

## ADHD guides

- [Understanding ADHD in adults](https://www.romiadhd.com/understanding-adhd): plain-English starting point
- [ADHD and productivity](https://www.romiadhd.com/adhd-productivity): task paralysis, prioritising, systems that survive bad days
- [ADHD and emotional regulation](https://www.romiadhd.com/adhd-emotional-regulation): rejection sensitivity, anxiety, burnout, overwhelm
- [ADHD at work](https://www.romiadhd.com/adhd-at-work): disclosure, UK Equality Act 2010 rights, reasonable adjustments
- [ADHD and daily life](https://www.romiadhd.com/adhd-daily-life): sleep, routines, habits and structure
- [All articles](https://www.romiadhd.com/blogs): full blog index

## Frequently cited articles

- [Rejection sensitive dysphoria and ADHD](https://www.romiadhd.com/blog/rejection-sensitive-dysphoria-adhd)
- [Reasonable adjustments for ADHD at work](https://www.romiadhd.com/blog/reasonable-adjustments-for-adhd)
- [Should I tell my employer I have ADHD?](https://www.romiadhd.com/blog/should-i-tell-my-employer-i-have-adhd)
- [Waiting for an ADHD assessment in the UK](https://www.romiadhd.com/blog/while-waiting-for-adhd-assessment)
- [Undiagnosed ADHD: why support should not wait for a diagnosis](https://www.romiadhd.com/blog/undiagnosed-adhd)
- [Neurodiversity in the workplace](https://www.romiadhd.com/blog/neurodiversity-in-the-workplace)